Previously a prominent problem in developing countries, today it is unfortunately also a serious problem and risk in the wealthier world:

Hidden Hunger

What are we talking about? According to the WHO, "hidden hunger" is defined as a deficiency of micronutrients, meaning a lack of energy-free essential vitamins and minerals. Hidden hunger arises when the quality of food does not meet the human need for vitamins and minerals and thus cannot promote development, growth, and regeneration.

How can this be an issue in our society? Think about the eating habits of the busy, modern person (broadly generalized): a caramel macchiato for breakfast from Starbucks, a sausage sandwich between two appointments, cake with the afternoon coffee, and then ordering dinner or popping a ready meal in the oven because the day was so exhausting... that sounds like a solid vitamin supply! This may not apply to everyone, but it is a scenario I, as a nutritionist, observe repeatedly. Moreover, the rising numbers of obesity in Central Europe, the UK, and the USA speak for themselves!

The reasons for poor nutrition are diverse: financial disadvantage, lack of knowledge, stress, habit, or even disinterest in healthy eating.

Is Every Nutrient Deficiency the Same?

This state of micronutrient deficiency should not be confused with a macronutrient deficiency: macronutrients like protein, fat, and carbohydrates provide energy (calories). A deficiency of this kind is easy to recognize or feel: intense hunger. Over time, this naturally leads to an overall nutrient deficiency and weight loss.