How Does Afternoon Slump Manifest?

We experience it right after eating in the form of fatigue and difficulty concentrating, followed by hunger pangs in the afternoon. So the question remains: How can we prevent it? And what should we eat for lunch?

Our Recommendations Against Afternoon Fatigue:

Pay attention to your lunch choices: opt for complex carbohydrates instead of simple ones, such as:

- Instead of white rice or fries, choose vegetables or salad as a side dish.

- Instead of white bread, choose whole grain bread.

- Instead of smoothies, choose whole fruits, such as a fresh apple.

- Movement - get your circulation going.

- Drink plenty of fluids, preferably water.

- Slowly releasing, natural caffeine.

In summary, prevention by choosing the right lunch is the best way to combat afternoon fatigue. If you still experience a slump, only movement to get your circulation going or caffeine, preferably slowly releasing natural caffeine (also known as slow-release caffeine), which is long-lasting and gentle, can help. This is found in the guarana plant, which is why we use only guarana extract as a caffeine source in our products like Regeneraid. This will get you back on your feet and help you overcome afternoon fatigue without any problems.