Discover Dr.Owl's health secrets!
Welcome to Dr. Owl’s health blog! Here you’ll find informative articles about the benefits of antioxidants like astaxanthin, tips on combating nutrient deficiencies and afternoon slumps, as well as exciting posts on microplastics and their impact on your health.
Let our evidence-based articles and health tips inspire you to boost your well-being. Stay informed and motivated on your path to better health.
Alle Artikel — Hydratation
Hydration 2.0: Why Your Body Needs More Than Just Water!
Our body is made up of up to 70% water, and adequate hydration is essential for health. However, it’s not just about water—electrolyte intake is also important for optimal body function. Electrolytes such as sodium, potassium, calcium, and magnesium are involved in numerous physiological processes.