Discover Dr.Owl's health secrets!
Welcome to Dr. Owl’s health blog! Here you’ll find informative articles about the benefits of antioxidants like astaxanthin, tips on combating nutrient deficiencies and afternoon slumps, as well as exciting posts on microplastics and their impact on your health.
Let our evidence-based articles and health tips inspire you to boost your well-being. Stay informed and motivated on your path to better health.
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Hydration 2.0: Why Your Body Needs More Than Just Water!
Our body is made up of up to 70% water, and adequate hydration is essential for health. However, it’s not just about water—electrolyte intake is also important for optimal body function. Electrolytes such as sodium, potassium, calcium, and magnesium are involved in numerous physiological processes.
Plastic Pollution in Everyday Products: What You Need to Know
Micro- and nanoplastics are a potential invisible danger that can affect not only the environment but also our health. There are indications of possible damage to cells, organs, or systems. Found in oceans, air, and in PET bottles for water, juice, and sodas.
Goodbye Afternoon Slump: Strategies Against Afternoon Fatigue
The slump after lunch - food coma - is a reaction of our body to consuming foods high in sugar or simple carbohydrates. These cause our blood sugar levels to spike rapidly, known as the “sugar rush,” followed by a rapid decline, the “sugar crash.”
The One Carbon Cycle: The Engine of Recovery - The Cycle of Cell Regeneration
The continuous renewal of our body’s cells keeps us fit, healthy, and productive every day. A metabolic process controls the formation and programming of all new body cells and ensures their optimal function - the One Carbon Cycle.