Discover Dr.Owl's health secrets!
Welcome to Dr. Owl’s health blog! Here you’ll find informative articles about the benefits of antioxidants like astaxanthin, tips on combating nutrient deficiencies and afternoon slumps, as well as exciting posts on microplastics and their impact on your health.
Let our evidence-based articles and health tips inspire you to boost your well-being. Stay informed and motivated on your path to better health.
Understanding and Avoiding Sugar Crash: Part 1 - Soaring High to Crash Landing
Why highly sugary drinks and foods give a short-term boost but then crash our concentration and performance. This phenomenon is explained by the physiological process of reactive or alimentary hypoglycemia - colloquially known as the “sugar crash.”
Understanding and avoiding a sugar crash: Part 2 - Stop the Rollercoaster
Sugary foods cause constant “UP and DOWN” in blood sugar levels. This temporarily harms your performance and can significantly impair your health in the long run. It’s time to stop this blood sugar rollercoaster!
The One Carbon Cycle: The Engine of Recovery - The Cycle of Cell Regeneration
The continuous renewal of our body’s cells keeps us fit, healthy, and productive every day. A metabolic process controls the formation and programming of all new body cells and ensures their optimal function - the One Carbon Cycle.
What is Chlorophyll? More than just plant green – a life elixir
Chlorophyll is the substance that allows plants to convert sunlight into energy, perform photosynthesis, and grow. In our diet, the green pigment is also unique and is considered a true health booster for body and mind due to its countless functional properties.